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TRX Suspension training: a complete portable 2 lb. gym

580x220_trx-exercises

In this picture, the woman in red makes a fairly light effort. In the second picture, the man in purple exerts a much higher force, because of his steeper angle. TRX suspension training: a 2 pound contraption made of low tech straps. It can replace an entire gym. The resistance is provided by the body weight of the trainee, and can be easily adjusted by simply changing the angle the person pulls at.

(hover your mouse over pictures to read explanations)

TRX almost always uses the important but rarely trained core muscles, the lower back, stomach and oblique muscles. Unlike weight machines, TRX exercises (like push-ups with hand in the straps) also train the small muscles that stabilize joints.

TRX became first popular in the US armed forces. It is hard to carry a fully equipped gym to war in Iraq. A few straps are not only easier to carry around but also a lot cheaper.

The man in purple exerts a much higher force, because of his steeper angle.  In the other picture, the woman in red makes a fairly light effort. Human-Stupidity Analysis

Exercise straps? Is Human-Stupidity changing this blog’s topic? No.

Human-Stupidity is about fixed ideas, dogmas, mental restrictions, and about overcoming such limitations.

We are intrigued that TRX was not invented 2000 years ago. There is no high technology in TRX. But we have been restricted by fixed ideas like

  1. weights are needed. Even in gym machines that use ropes and pulleys
  2. elastic tapes are needed. This requires us to have various straps of differing strength, that also can snap and injure the trainee.

To be fair, Wikipedia quotes a few predecessors of TRX Suspension Training, but seemingly they were never successful enough to become famous.

You have to watch a few pictures, a few movies, and then try yourself to understand the genius simplicity of TRX.

TRX Pro Pack + Door Anchor  Fitness Anywhere  $199.95

You can even carry TRX on a business trip and mount it on hour hotel room door. You can carry it to the park and strap it to a tree. No more excuses for not exercising.

 

This pushup is a little harder then the woman in green's in the picture above. If he puts his feet on the reeling behind, higher then his hands, it gets even much harder.

There should be no excuses for not exercising

TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto

TRX_training1

TRX & FUNCTIONAL TRAINING: 50 exercises by Coach Miletto | YouTube

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Peter Singer’s Utilitarianismus ersetzt unsere sexbesessene religiöse Moralität.

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Peter Singer’s Utilitarianismus ersetzt unsere sexbesessene ... » continues here »

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Dogmatischer Moralismus verhindert Nadelaustausch und tötet daher viele Drogensüchtige an Aids

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Dogmatischer Moralismus verhindert Nadelaustausch und tötet daher... » continues here »

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Unerzogene Kinder: Wie funktioniert Auszeit zur Disziplinierung

 

 

 

Unerzogene Kinder: Wie funktioniert Auszeit zur Disziplinierung

Time-out na educação de criança pirracenta

Good education & happy childhood as prevention for future problems

Children with serious family problems in early childhood are set up for future problems in life, truancy, crime, general disrespect for law and authority, leaning failures, .Super Nanny’s work creates happiness in unhappy families, prevents children from becoming uneducated, disrepectful, future criminals, future bad parents and just generally unhappy.

Human-Stupidity.com puts this up as a positive example that cures unnecessary suffering for entire families and prevents future crime and stupidity. This is anti-stupidity, creating families where love and intelligence get nourished.

Super Nanny shows families & children with very serious disciplinary problems. Her main technique is the non-violent "naughty zone", like a "naughty chair", "naughty mat", "naughty room" where kids get a time out. Now the main problem is:

How to make a totally unruly child to stay on a time-out "naughty chair" for the first time?

Youtube postings of super nanny normally consist of a series of about 7 parts. We just pick the one part relevant to the start of naughty chair discipline, for studies. Feel free to see the other 6 clips to get an idea of the misbehavior of the children to appreciate the miracle of getting them to obey to this disciplinary method. Watch the following 10 videos to get the real impact and understanding of how the discipline works.

Important elements of the ime-out naughty corner/mat/room/chair technique

  • learn firm dominant voice and attitude
  • give prior warning
  • make child understand what it did wrong before putting it in the naughty room/corner/mat (for 1 minute per year of age of child)
  • be absolutely firm: if child leaves before time is over, it has to start all over.
  • The very first time the absolutely crucial part. I think it only works because of Super-Nanny’s authority and presence. Once a child accepts authority and stays at a time-out, 90% of the problem is solved. Super Nanny’s teachings about firmness, clarity, justness etc are absolutely vital.
  • at the end, make the child say "sorry"
  • loving treatment when the child behaves well and after saying "sorry"

I cringe a little bit, because this technique can, of course, be abused by selfish, inconsistent parents to train and manipulate their children. What about the creative rebellious genius? Time-out for denying the truth of the Bible! Time-out for moving around, running, playing like a normal natural child!

But there is no anti-dote against parental limitations. Parents should have psychological maturity and stability to know which discipline is necessary and positive. Super Nanny shows tools, they can be abused. The examples shown certainly involve unhappy brats in dire need of being put into their places, and parental education is part of her work.

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Paul Romer’s Charter Cities: gut gemeinter Neo-Kolonialismus

Paul Romer’s Charter Cities: eine nicht-dumme creative Idee. Spiegel hat eine gute Diskussion darüber.  Der Rest meiner Kommentare auf English, bitte auf die US Flagge recht oben klicken.

http://www.spiegel.de/wirtschaft/soziales/0,1518,668449,00.html
Spiegel article comments (very creative and intelligent)

http://www.timesonline.co.uk/tol/comment/article7009691.ece
http://freakonomics.blogs.nytimes.com/2009/09/29/can-charter-cities-change-the-world-a-qa-with-paul-romer/
http://www.chartercities.org/concept

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